Details:
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Date: Thursday, October 24, 2024
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Time: 5:00 pm – 6:00 pm, tea and cookies available after class
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Location: Unitarian Universalist Church of Annapolis, Sanctuary (Enter through sliding glass doors at front of building)
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What to Bring: Yoga mat, water, and a cozy blanket if you’d like extra comfort during relaxation. (We also have some extra mats available if you don’t have one!)
This week, come as you are and join us for Community Yoga on Halloween at the Unitarian Universalist Church of Annapolis—a welcoming space to center yourself and find calm before the evening festivities. It’s a privilege to practice together, share support, and grow in this Beloved Community. We look forward to connecting with you!
We’ll kick off with a peaceful breath meditation to ground and focus, followed by a gentle Surya Namaskar A (Sun Salutation) to warm the body and awaken energy. Then we’ll settle into a series of longer-held yin poses designed to cultivate true awareness and grow your inner pratyahara (withdrawal of the senses), perfect for strengthening your zen before the Halloween buzz. We’re thrilled to share that with the help of a regular CY attendee, we now have blocks available to support you in every pose. We also have extra mats for those who don’t bring one.
Bring your mat, a friend, and a playful spirit—whether you’re off to trick-or-treat, celebrate, or simply relax, you’ll leave feeling renewed and ready for whatever the evening brings.
Costumes optional, peace guaranteed! See you there.
All the love,
Sam Sheeder
Community Yoga Facilitator