On Hiatus for the Holiday Season!
During the hustle and bustle of this holiday season, we will not be holding weekly Community Yoga at UUCA. While we won’t be practicing together in person, this is no excuse to stay off your mat!
There are 3 main categories of modern yoga: Postures, Breathwork, Meditation. These practices have been central to spiritual seekers for millenia. Modern psychological studies and medical research build an extremely hopeful and reinforcing case for the value of these practices.
Through cultivating a deeper level of awareness over our physical senses, we grow closer in connection to our True Self. We build a deeper presence and connection to the interconnected web of which we are all a part! It doesn’t get more UU than that 🙂
All The Love,
Sam Sheeder
Feel free to email Sam Sheeder, Community Yoga Facilitator, directly with any questions: